A Good Day (Ein guter Tag - englisch) Gratitude journal
Five minutes a day for more self-love and gratitude! Not every day is a good day. But most days are better than you think!
That’s why it’s useful to stop for a moment and ask yourself: What good things happened today? What am I grateful for? With A Good Day you practice daily your mindfulness and appreciation for self and others. This gratitude journals also comes with a free app version. Sustainable and first-rate beautiful: A Good Day was awarded the German Design Award Gold 2022.
- Gratitude journal for 184 days (undated)
- Collection for the good things in your life
- 92 mindfulness tips
- 184 quotes without kitsch
- 2 ribbon boomarks
- Linen cover with gold embossing (petrol)
- 264 pages (90 g/m²), 490 g
- 14,4 x 22,5 x 2 cm
- Eco colours, recycled paper, vegan, including climate protection contribution
- Reduced packaging
- language: english
Das Dankbarkeitstagebuch "Ein Guter Tag" von Ein Guter Verlag jetzt auch in englischer Sprache!
Your daily journey to happiness
A Good Day offers you a page every day to keep your diary, list what you are grateful for and reflect on everything you have done particularly well. This way, you can first clear your mind of mental noise, then focus on the good and finally practise self-love. Quotes, tips and habit trackers round off the daily view.
Recognize what’s already there
At the beginning of the book, you take inventory of all the good things in your life. This is where you find exercises to identify your values and define what having a good day really means to you. The questions get down to the nitty-gritty as A Good Day isn’t some sugarcoating feel-good book. We’re deliberatly turning away from toxic positivity and focus on self-reflection that is proven to improve your wellbeing.